Similar to Dark Academia, Light Academia involves an interest in literature, music, art, history, and learning.
In contrast, Light Academia’s themes are generally positive, focusing on optimism, sensitivity, joy, gratitude, friendship, motivation, and happy endings. Light Academia is an academic aesthetic and the visually lighter counterpart of Dark Academia.ĭark Academia typically involves intense and negative themes, including literary tragedy, discussion of the meaning of life, heartbreak, oppression, escapism, and death. They can help alleviate the discomfort from too much time on devices, improve sleep and reduce the likelihood of AMD. With protective technologies, blue-light blocking glasses can reduce the impact of blue light and digital eye strain. Blue-light blocking lenses can help avoid or delay this condition by preventing blue light from impacting your eyes. Benefit 3: Blue-light blocking glasses can help reduce the likelihood of Age-Related Macular Degeneration (AMD)ĪMD is a leading cause of blindness. However, the best option is to put the screen down before it's time for bed. Blue-light blocking glasses can reduce the impact blue light, enabling you to use your devices before bed and still get a good night’s sleep. In general, we should all avoid using blue-light devices one to two hours before sleep. Blue light has a high energy frequency that can increase alertness and delay the body's release of melatonin, which helps induce sleep. One of the more surprising impacts of exposure to screens is the potential to negatively affect sleep patterns. Benefit 2: Sleep better with blue-light blocking glasses Another way to reduce eye strain is to make sure you take regular breaks from the screen. Glasses with blue light filtering technology can enhance your focus and reduce eye strain, resulting in making your eyes feel less tired and improving productivity. Here are a few benefits to wearing blue-light glasses: Benefit 1: Relieve eye discomfort with blue-light blocking glassesĮxcess device usage can lead to computer vision syndrome or digital eye strain. These days, there are very few people who aren't spending at least a few hours each day looking at digital screens. Even if you don't need a prescription, you should consider a pair of glasses with blue light blocking technology. This particular wavelength of light has been shown to potentially damage your retina, which could lead to vision impairement.īlue-screen/blue-light filtering glasses can reduce the potential for damage to your eye and may improve symptoms of computer vision syndrome (another name for digital eye strain). Blue light is found in cell phones, tablets, computers, some light bulbs and sunshine. Additionally, blue light blocking lenses also include non-glare protection. What Are Blue-Screen/Blue-Light Glasses?īlue-screen or blue-light glasses feature lenses that limit exposure to blue light.
Glasses that include blue-light filterning technology can help offset some of the symptoms associated with the prolonged use of digital devices. Symptoms of digital eyestrain include headaches, blurry vision and dry eyes. Approximately 6 in 10 adults experience symptoms of digital eye strain after using devices for for more than 2 hours. As we are all spending more time on screens these days, it's even more important to pay attention to the impact of blue light.
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